Meditate on Capitol Hill

Now we can stroll over to Madison market on Monday evening at 7pm (there is a side door) and upstairs there is a small class on learning to meditate.

I've learned a lot from these. You get to practice and learn about meditation and every class picks a particular subject to discuss. It's $10 for 1.5 hours.

Here's the link
http://nkt-kmc-washington.org/courses/capitol-hill